Hi, I’m Sarah, Personal Trainer & Women's Wellness Coach.

 

I help women over 35 who feel like they’ve lost their spark — whether it’s back pain, stiff joints, low energy, or the changes that come with menopause. With simple, effective exercises, I’ll help you rebuild strength, restore posture, and trust your body to move with ease again.

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✨ Imagine walking downstairs without worrying about your knees, moving through your day without backache, and finally feeling comfortable in clothes that actually fit the way you want. No more hiding, no more avoiding the mirror.

This transformation isn’t a dream — it’s a step-by-step process I’ll guide you through. The results come when you start, and that first step begins today.