Boxing Fitness at Genysis
Boxanity™ and Boxanity Circuits.
Our high intensity Boxanity™ sessions will have you working with a partner. You will perform combinations using Boxing and Muay-thai Kickbxing techniques interspersed with conditioning exercises such as Push-ups, Jump squats and ab work. Great house tunes will help you smash through 1 hour boxing rave as you burn through 700 calories+ then bring it back with a nice stretch to finish off and send you home buzzing.
Or you come to our more technical focussed Boxanity circuits where you will learn and practice Boxing techniques on pads, and various punch bags. It may be the heavy bag for technique and power, the floor to ceiling for speed or the wall bag for combinations and then combined with strength and conditioning exercises to help you feel strong, fit, lean and confident.
Open Boxing/Kickboxing Sessions
Our 2 hour timeslots are a little more relaxed and when we open our doors for you to come and practice Boxing or kickboxing using our equipment. There is no set start time so you can come and go as you please.
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A coach will be on hand to show proper technique and give any advice and set some drills/combinations and there will be time for you to practice your own thing.
Boxanity™
Boxer Circuits
Suitable for Beginners
Learn to use various Punchbags
High intensity Pad based
Burn 700 calories
Learn proper Techniques
Strength and conditioning
